Welcome to Upside-Down Turtle Lifestyle

Vegetables, fruits, herbs, spices, leafy greens, berries, cruciferous vegetables.→ Provide antioxidants, polyphenols, fiber, vitamins, and minerals that support cellular repair and help regulate inflammation.

Avocado, olive oil, nuts, seeds, olives, fatty fish.→ Provide essential fatty acids and fat-soluble nutrients used in cell membranes and signaling.

Fish, eggs, poultry, beans, lentils, yogurt, tofu, etc. → Supplies the amino acids needed to maintain and repair muscle, enzymes, hormones and other tissues.

Water plus mineral-rich whole foods: vegetables, fruits, beans, nuts/seeds and appropriate sources of electrolytes. → Fluid and minerals are fundamental to nerve, muscle, cellular and metabolic function.

Fermented foods such as yogurt/kefir and certain fermented vegetables, plus prebiotic fiber from foods such as onions, garlic, asparagus, legumes and other plants.→ Supports the gut microbiome, which interacts with digestion, immune function and metabolism