Upside-Down Turtle Lifestyle - Turtle-Lifestyle

Yoga is for everyone! We all know that we are here on this earth for our own journey. We are here for a purpose, again we are born knowing that purpose. Can you retrain your mind to let go of all that was learned to keep moving forward toward your real purpose?

Forget about the past, “Let it Go”, don’t worry about the future, live for today as today is what is going to shape the future.

Human Tribe – one tribe, everyone invited!

Our bodies are made up mostly of water, like the ocean that moves with the tides as the Moon and the sun control the tides. Through yoga we need to harness the energy of the moon and sun so that our bodies can flow in harmony. Like the waves of the ocean that get disrupted by outside forces so do our bodies by the outside elements of society. Once we harness that energy from the moon and sun, our body is in harmony and moving like the waves as they caress the sands of a beach. The waves are ever trying to reach further and further up the shore, just like we have dreams and purpose that keep us moving forward.

Yoga

Nutrition

What goes in your belly. We are aware that 80% of how our body reacts comes from what we put into it, whether it be whole foods or liquids. So, the choice is yours on how you want to feel and how you take care of this body that is on loan to you during this life time. Nutrition is a major part of the life force energy that you feel through your body.

We are put on this earth knowing what our purpose in life is to be. Not sure this life thing is actually put into play correctly. We are busy, we struggle, make decisions (bad and good), takes up a lot of time, and what do we get in the end…We Die. I think that maybe it should be turned around, let’s get the die thing out of the way first, then you go into an assisted living center. You get kicked out of there for being to healthy and being too young. Collect retirement, then go to work where you get your retirement gift on the first day, work 40 years but enjoy the retirement money you have already collected. Now it is time to party, drink alcohol, do drugs, have crazy sex through college, which gets you ready for high school. Middle and elementary school, you are now a kid, no responsibilities, you become a little boy or girl, your last 9 months all you have to do is cry a bit and all of your needs are taken care of, then instead of dying, you finish off as an orgasm! Isn’t that how it should be?

Brian, teaches from the heart. Since starting his yoga classes, more focused though my day, and feel good to start the day out right! Not to mention getting in posses i did not think i could. Lessen i have learned with yoga. . LET IT GO, LET IT ALL GO!

Shawn Phillips

I am 53 years old and was so excited to experience if an actual yoga class that was designed for all levels and ages. I have a tremendous amount of gratitude for the expertise, creativity, and passion for the art! I am moved and inspired to not only come to class but to continue at home, if I can’t make it in. Thank you so very much for this growth...

Karen Ann Brkich

I have known Brian for over 20+ years, our paths seem to cross every couple of years. He has always been the one that gets me back on track every time we meet. I met up with Brian again by accident in Omaha in September 2018, we talked and caught up for hours. He invited me to a yoga class that he ended up being a guest instructor. I never...