More than a full body workout…yoga is a mind body exercise. Keeping you centered,helping you “Let Go”  A series of poses that keep you in the present not allowing time for the past nor the future. It brings on a life force of vitality to get you through your day. When you step off of your mat you are ready for the elements of the world around you,whatever they may be.

5 Benefits of Inversion

  • Improves Circulation
  • Helps Detoxify the Body
  • Stimulates Endocrine and Nervous System
  • Builds Core and Upper Body Strength
  • Boosts Energy

When you go upside down, the direction of our blood flows in reverse, thus increasing circulation to all parts of the body – most importantly the brain.

Yoga Swing, turning your turtle upside down. 

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