How about taking a minute, slow down, take a deep breath…feel your heart beat, listen to your heart beating, listen to your breathing that goes along with the heartbeat that happens non-stop all day and all night!
Good people go through terrible things, but wise people know when and how to let it go. We all know that wisdom does not come easy, it often comes from painful experience.
Movement of the body activates internal energy which in turns calms the mind, awakens your spiritual energy, helps the body heal itself, prevents illness, helps you feel connected to the universal energy.